Yoga workshops | World Stroke Organization

World Stroke Campaign / World Stroke Day / World Stroke Day Events / Yoga workshops

A yoga workshop was recently conducted at Holy Family Convent by lecturers from University College and the University of Jaffna. The event saw the participation of 300 students, who engaged in a series of yoga exercises and techniques. The workshop focused on the importance of mental well-being, highlighting how yoga can help relieve stress and support academic success by refreshing the mind. Through practical sessions, students learned ways to ease mental tension, enhancing focus and resilience in their studies. This collaborative effort underscored the role of yoga in promoting balanced, healthy lifestyles for students.